1) I wake up in the morning and take a shower
2) I have a very sensible breakfast
3) I have my healthy snack
4) I eat a healthy lunch
5) I eat everything else that is left in the house and then i go sleep.....
i did so good..... until about 5pm... The same as every other day..... Starts good - ends bad....
I think the most important thing here is to never give up.... If first you don't succeed, try and try again..... People that want to quit smoking hardly ever makes it the first time BUT if they really want to do it they keep trying...
Tomorrow I am going to wake up, plan my food for the day and see what happens. I am going to plan it to the finest detail.... Even the water I am going to drink.... I am almost positive that if I plan right I have to do better..... Dr Oz once said that you should only make food decisions after lunch... The rest of your day should be a no-brainer.... You should know what you are going no eat before then.... So I think planning is very important.... Well, we'll see if this is any better....
Wish me luck... I will report back tomorrow night and who know's, I may just have my first successful day in years....
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